Herb Perez - Front Leg - Back Leg Round Kick Drill
Sparring Drills • 1m 35s
This difficult round kick drill is great for cardio and agility training. Be sure to train in time increments to make the drill easier for your students, with clear goal-setting.
Olympic TKD | TKD | Tae Kwon Do | Sparring | Kicking | Speed | Agility | Endurance | Cardio | Paddle Drill
Up Next in Sparring Drills
Chris Rappold - Defense
As instructors we don't just want to focus on physical skills, but we also need to teach our students the mental game. Mental defensive strategies are very important for sparring.
Retention Based Sparring | Sparring | Point Sparring | Point Fighting
Juan Moreno - Locking the Leg
Punching can score points in sport Tae Kwon Do, but it doesn't help if your opponent is landing a kick while you are landing punch. Lock the opponent's front leg so that only you can score.
Olympic TKD | Tae Kwon Do | Sparring | Technique | Fundamentals | Basics | Beginner | Punching
Justin Ortiz - Swoop and Swipe
Defend against a lead leg side kick in an open stance by scooping the leg with one hand, following up with a strike by the other.
Defense | Sparring | Point Karate | Sport Karate | Point Fighting