The drill begins as a regular round of light-contact sparring, but involves sprawls and jump front kicks to add cardio and work on the ability to recover from a fall.
Sparring | Partner Drill | Teens | Sprawl
This drill will help your students use the back kick for offense and defense, instead of just one or the other. Remind your students the importance of distance and spacing.
Olympic TKD | TKD | Tae Kwon Do | Sparring | Kicking