Juan Moreno - Kick and Move
Sparring Drills • 2m 30s
This is not only a drill, but a strategy for competition. The goal is to strike the target, then exit the striking zone very quickly by landing a bit short.
Olympic TKD | Tae Kwon Do | Sparring | Paddle Drill | Technique | Fundamentals | Basics | Beginner | Movement
Up Next in Sparring Drills
Justin Ortiz - High X-Block Switching...
Defending against a straight punch, students will use a sequence of small defense techniques to ultimately grab the attacker by the head for a takedown.
Self Defense | Advanced | Takedown
Michael Kramp - X-Box Sparring
This sparring drill will allow students to control another classmate as if they are playing a video game. This helps develop their fighting intuition through very basic "coaching".
Herb Perez - Front Leg - Back Leg Rou...
This difficult round kick drill is great for cardio and agility training. Be sure to train in time increments to make the drill easier for your students, with clear goal-setting.
Olympic TKD | TKD | Tae Kwon Do | Sparring | Kicking | Speed | Agility | Endurance | Cardio | Paddle Drill