Juan Moreno - Establishing Your Front Leg Cut
Sparring Drills • 2m 5s
It is very important to establish your front leg when sparring. Hold the front leg in the middle to control the action in your match.
Olympic TKD | Tae Kwon Do | Sparring
Up Next in Sparring Drills
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Michael Kramp - 10-10-200
While maintaining a neutral standing position, use a unique approach to get 200 repetitions of punches.
Striking | Power | Partner Drill | Pad Drill | Cardio | Conditioning -
Christine Rodrigues - Ax Kick Drill
Work on the ax kick from a point fighter's point of view. Learn how to disguise your ax kick so the opponent never sees it coming.
Intermediate | Technique | Angles | Footwork | Point Karate | Point Fighting | Sparring | Partner Drill | Kicking | Pad Drill -
Juan Moreno - Double Impact
This drill teaches how to use your opponent's momentum against themselves to amplify the power of your kick.
Olympic TKD | Tae Kwon Do | Sparring | Timing
