Juan Moreno - Double Impact
Sparring Drills • 2m 19s
This drill teaches how to use your opponent's momentum against themselves to amplify the power of your kick.
Olympic TKD | Tae Kwon Do | Sparring | Timing
Up Next in Sparring Drills
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Herb Perez - Progression Drills - Ste...
A step is any motion made moving forward, regardless of the speed or distance. Use stepping patterns to progress to kicking combinations.
Olympic TKD | TKD | Tae Kwon Do | Sparring -
Michael Kramp - The Elliptical
Work on explosive speed using a drill similar to mountain climbers that starts up against the bag and ultimately involves fast striking.
Cardio | Speed | Targeting | Focus | Bag Drill -
Michael Kramp - Elevator Kicking
Work on round kicks to the groin, midsection, and head without putting the foot down.
Balance | Kicking | Round Kick | Partner Drill | Paddle Drill | Flexibility
