The plank is designed to build speed and balance. Tell your students not to focus on power. Many different techniques can be applied to this drill.
Teens | Games | Kicking | Sparring | Technique | Intermediate | Speed | Balance
This mentality uses the boxing principles of performing all techniques from one stance that you are most comfortable with. Add movement to account for distance.
Olympic TKD | Tae Kwon Do | Sparring | Technique | Fundamentals | Basics | Beginner
This drill upgrades the idea of striking from one stance, now using double kicks instead of single kicks.
Olympic TKD | Tae Kwon Do | Sparring | Spacing | Technique | Fundamentals | Advanced | Intermediate
A progression is any series of techniques that builds on the motion learned before it. This drill combines the round kick and the back kick, then expands to several more advanced variations.
Olympic TKD | TKD | Tae Kwon Do | Sparring