The third step in this progression focuses on using power to break the guard of your opponent. The hook kick will be moving the hands out of the way, enabling the round kick to be a scoring technique.
Sparring | Point Sparring | Point Fighting | Kicking | Power
These distance drills are very effective for controlling the spacing between you and your opponent through the lens of both offense and defense.
Olympic TKD | TKD | Tae Kwon Do | Sparring | Paddle Drill
The plank is designed to build speed and balance. Tell your students not to focus on power. Many different techniques can be applied to this drill.
Teens | Games | Kicking | Sparring | Technique | Intermediate | Speed | Balance