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Watch this video and more on Martial Arts Drills
This drill incorporates rhythm into sparring, one of the most important concepts regardless of style. Variations of this drill can include various kicks.
Sparring | Partner Drill | Strategy | Reaction Time | Rhythm
This advanced and deceptive kick requires a lot of hip mobility. Pumping a round kick is a great way to set up the twist kick.
Kicking | Sparring | Point Karate | Sport Karate | Point Fighting
One student is the attacker while the other must evade the attacker's techniques to develop better movement for sparring.
Movement | Blocking | Reaction | Kids | Sparring
It is very important to establish your front leg when sparring. Hold the front leg in the middle to control the action in your match.
Olympic TKD | Tae Kwon Do | Sparring