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Michael Kramp - Elevator Kicking
Sparring Drills • 1m 15s
Work on round kicks to the groin, midsection, and head without putting the foot down.
Balance | Kicking | Round Kick | Partner Drill | Paddle Drill | Flexibility
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Michael Kramp - Tag Team Sparring
This light-contact sparring drill teaches control in a fun setting that allows the students to work as part of a group.
Sparring | Self Control -
Michael Kramp - Sparring Combination ...
This line drill is great for all ages and is a very effective way to get reps of sparring combinations.
Speed | Sparring | Agility | Balance | Adults | Kids -
Michael Kramp - Sock 'em Bop 'em Spar...
This sparring drill takes the big world of sparring and breaks it down into smaller parts. The goal is to monitor the amount of action between two new students.
Sparring | Beginner | Basic | Control | Teaching
