Michael Kramp - Grease Spot
Sparring Drills • 2m 21s
The drill begins as a regular round of light-contact sparring, but involves sprawls and jump front kicks to add cardio and work on the ability to recover from a fall.
Sparring | Partner Drill | Teens | Sprawl
Up Next in Sparring Drills
Herb Perez - Distance Drills - Back Kick
This drill will help your students use the back kick for offense and defense, instead of just one or the other. Remind your students the importance of distance and spacing.
Olympic TKD | TKD | Tae Kwon Do | Sparring | Kicking
Juan Moreno - Floating the Side Kick ...
Take advantage of electronic scoring systems by deflecting the side kick to slide the foot across the scoring area to land a "round kick".
Olympic TKD | Tae Kwon Do | Sparring | Paddle Drill | Kicking
Michael Kramp - Turtle Sparring
This drill may look like a Jiu Jitsu or Judo drill, but is really designed to help students understand shifting and how to use their opponent's weight.
Grappling | Shifting | Control