Do you need a way to spice up your sparring class but maintain high safety standards? This drill helps students block aggressively and counter quickly.
Sparring | Defense | Blocking | Striking | Offense
The drill begins as a regular round of light-contact sparring, but involves sprawls and jump front kicks to add cardio and work on the ability to recover from a fall.
Sparring | Partner Drill | Teens | Sprawl