Develop reaction time and work on a wide variety of techniques will this drill that uses a kicking shield. Your students will need to think fast to determine the proper spacing and technique.
Pad Drill | Sparring | Point Fighting | Footwork | Partner Drill

Using a hesitation is an excellent way to throw your opponent off of your timing. Use this drill to help your students switch up the timing and make good decisions to help them win matches.
Sparring | Point Fighting | Timing | Strategy

Spacing is essential to point fighting. Help your students get into that sweet spot where they can attack the opponent, but their opponent can't quite get them.
Distance | Point Fighting | Sparring | Spacing | Defense

This drill involves a choreographed, memorized sparring sequence that help students rep self defense techniques and work on focus and concentration.
Distance | Timing | Footwork | Sparring

This drill focuses on getting to the back side of the head following a side kick from your opponent. Set up the back side kick with a smaller kick to the inside on the body.
Olympic TKD | Tae Kwon Do | Sparring | Paddle Drill

The front leg kick is a cornerstone of modern olympic Tae Kwon Do. These combinations will show your students how to follow up the lead leg side kick.
Olympic TKD | Tae Kwon Do | Sparring | Paddle Drill | Kicking

Defensive stances are often overlooked but are incredibly important due to the nature of modern sport Tae Kwon Do. This stance gives your opponent a small body, meaning there is less area to attack.
Olympic TKD | Tae Kwon Do | Sparring | Defense

This drill is great for all levels and works an essential combo to Tae Kwon Do sparring. You’ll put together side kicks, round kick and back leg round house kicks.
Olympic TKD | Tae Kwon Do | Sparring | Paddle Drill | Technique | Fundamentals | Basics | Beginner | Kicking

This drill will help your students recognize their opponents' movement so they can respond by changing the level of their kick. The swiping motion of the kick should score to the head.
Olympic TKD | Tae Kwon Do | Distance | Technique | Fundamentals | Basics | Beginner | Kicking | Timing

These variations of individual techniques are not meant to be combos, but training sets to help your students get tons of reps.
Olympic TKD | Tae Kwon Do | Sparring | Paddle Drill | Kicking

This drill is a great way to train sparring without gear. Use minimal contact to work on reaction time and strategy.
Kicking | Sparring | Reaction | Speed | Foot Work | Teens

The third step in this progression focuses on using power to break the guard of your opponent. The hook kick will be moving the hands out of the way, enabling the round kick to be a scoring technique.
Sparring | Point Sparring | Point Fighting | Kicking | Power

These distance drills are very effective for controlling the spacing between you and your opponent through the lens of both offense and defense.
Olympic TKD | TKD | Tae Kwon Do | Sparring | Paddle Drill

The plank is designed to build speed and balance. Tell your students not to focus on power. Many different techniques can be applied to this drill.
Teens | Games | Kicking | Sparring | Technique | Intermediate | Speed | Balance

This mentality uses the boxing principles of performing all techniques from one stance that you are most comfortable with. Add movement to account for distance.
Olympic TKD | Tae Kwon Do | Sparring | Technique | Fundamentals | Basics | Beginner

This drill upgrades the idea of striking from one stance, now using double kicks instead of single kicks.
Olympic TKD | Tae Kwon Do | Sparring | Spacing | Technique | Fundamentals | Advanced | Intermediate

A progression is any series of techniques that builds on the motion learned before it. This drill combines the round kick and the back kick, then expands to several more advanced variations.
Olympic TKD | TKD | Tae Kwon Do | Sparring

These four techniques will establish four separate distances to protect yourself while sparring. Each of the techniques creates space for a round kick.
Olympic TKD | Tae Kwon Do | Sparring | Paddle Drill | Technique | Fundamentals | Basics | Beginner | Defense

This drill will help your students develop better chambers, balance, and overall kicking technique while striking at three different levels.
Balance | Kicking | Partner Drill | Paddle Drill | Flexibility

Use your knowledge of back kick to understand spacing for the back hook kick. Use a Kiyah to cue the students when to kick and develop proper timing.
Olympic TKD | TKD | Tae Kwon Do | Sparring | Kicking

This drill emulates being pushed back by a kick in a sparring match, countering with multiple kicks.
Teens | Games | Kicking | Balance | Sparring | Counter Attack

The back leg is going to lead the way to step out of the line of the kick. The slight turn of the shoulders sets up a strong back fist.
Hands | Sparring | Point Karate | Sport Karate | Point Fighting

Use this drill to teach your students how to read and react to fakes and feints in sparring.
Sparring | Partner Drill | Counter Striking | Teens

This drill will help your students land the very tricky rear leg round kick. Bait your opponent into a front leg kick, which opens up the body for the rear leg kick.
Olympic TKD | Tae Kwon Do | Sparring | Paddle Drill | Technique | Fundamentals | Basics | Beginner TKD | Kicking