Ted Guerrero - Using the Environment
Self Defense • 5m 46s
In a real-life scenario, you may need to use obstacles in your environment to your advantage to harm or escape from your attacker. This drill helps develop that instinct, using one attacker as an obstacle for a second attacker.
Self Defense | Movement | Spacing
Up Next in Self Defense
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Ted Guerrero - Reaction Game
Do you have students that just think too much sometimes? Use this drill to force your students to react quickly and practice their control.
Games | Kids | Control | Self Defense -
Ted Guerrero - King Pin Game
This game is designed to help students focus on two different attackers and defend themselves effectively. The instructor can customize the goal of the drill to his/her liking.
Games | Partner Drill | Self Defense -
Ted Guerrero - 50's
Disguising repetition is one of the hardest skills to master as an instructor. This is a great cardio drill to kickstart high-level classes.
Fitness | Cardio | Warm Up
