Proper spacing can help you make the most of your reaction time in a self defense situation. Teach your students to make creating space between themselves and the attacker their priority.
Spacing | Self Defense | Partner Drill
Fighting first is not always the best option for self defense. Teach your students to try to talk their way out of a situation while remaining ready to use contact if necessary.
Self Defense | Kids | Adults
In a real-life scenario, you may need to use obstacles in your environment to your advantage to harm or escape from your attacker. This drill helps develop that instinct, using one attacker as an obstacle for a second attacker.
Self Defense | Movement | Spacing