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Do you have students that just think too much sometimes? Use this drill to force your students to react quickly and practice their control.
Games | Kids | Control | Self Defense
This game is designed to help students focus on two different attackers and defend themselves effectively. The instructor can customize the goal of the drill to his/her liking.
Games | Partner Drill | Self Defense
Disguising repetition is one of the hardest skills to master as an instructor. This is a great cardio drill to kickstart high-level classes.
Fitness | Cardio | Warm Up
In a situation with two attackers, you never want to focus on just one opponent. Use your movement on one attacker to create distance between the second.
Self Defense | Partner Drill