Ted Guerrero - 50's
Self Defense • 3m 26s
Disguising repetition is one of the hardest skills to master as an instructor. This is a great cardio drill to kickstart high-level classes.
Fitness | Cardio | Warm Up
Up Next in Self Defense
Ted Guerrero - Creating Reaction Time
In a situation with two attackers, you never want to focus on just one opponent. Use your movement on one attacker to create distance between the second.
Self Defense | Partner Drill
Mike Nebgen - Intermediate Falls
This series of falls is done from a standing position to create greater impact upon landing. It is important to understand how to fall from a standing position both for self defense and regular martial arts training.
Falls | Self Defense | Safety | Intermediate
Mike Nebgen - Front Side Fall
This fall happens with one hand behind the back and students will slap the mat and kiyah to decrease the impact of a fall.
Break Falls | Self Defense | Safety | Beginners