Once your students have drilled the static and mobile drills, they can take it to the next level with this drill that incorporates flow to simulate real fighting.
Jeet Kune Do | Self Defense | Punching | Trapping
Learn the differences between before, during, and after timing in reference to striking in combat. Understanding these three types of timing can make your fighting skills much more effective.
Jeet Kune Do | Pad Drills | Timing | Boxing | Kickboxing | Punching | Striking
Proper spacing can help you make the most of your reaction time in a self defense situation. Teach your students to make creating space between themselves and the attacker their priority.
Spacing | Self Defense | Partner Drill
Fighting first is not always the best option for self defense. Teach your students to try to talk their way out of a situation while remaining ready to use contact if necessary.
Self Defense | Kids | Adults