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Watch this video and more on Martial Arts Drills
It is essential for strikers to keep the fight standing and use distance to avoid takedowns. Lateral movement is the key to this drill.
MMA | Takedown | Defense
Learn about basic takedown defense. This is an important self defense concept that is often overlooked in classes of all styles.
Wrestling | Grappling | Takedown | Self Defense
When in a rear naked choke, you don't have much time to react and defend yourself. After distracting with a strike somewhere, pull both arms across the body for a shoulder throw.
Self Defense | Takedown
Want to make someone pay for trying to kick you? Protect yourself, then grab the leg for an effective takedown.
MMA | Defense | Takedown