John Hackleman - Takedown Defense with Overhook
Self Defense • 2m 51s
It is essential for strikers to keep the fight standing and use distance to avoid takedowns. Lateral movement is the key to this drill.
MMA | Takedown | Defense
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John Hackleman - Leg Catch Kick Defense
Want to make someone pay for trying to kick you? Protect yourself, then grab the leg for an effective takedown.
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