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If your opponent is crowding your face, you can use this elbow defense to create some space. Your opponent's power will be used against them.
MMA | Bob | Elbow | Self Defense
The goal of this drill is to expose your opponent's chin so you can take them out with a strike. Faking low can drop your opponent's hands and open up opportunities at the chin.
MMA | Strategy | Punching
The technique works best from the clinch and is great for strikers that don't want to go all the way down with a takedown.
MMA | Takedown
The liver is a key target area that will wear your opponent down very quickly. Begin with a blitz to the face to open up the target area down to the body.
MMA | Punching | Bob