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Watch this video and more on Martial Arts Drills
The technique works best from the clinch and is great for strikers that don't want to go all the way down with a takedown.
MMA | Takedown
The liver is a key target area that will wear your opponent down very quickly. Begin with a blitz to the face to open up the target area down to the body.
MMA | Punching | Bob
It is essential for strikers to keep the fight standing and use distance to avoid takedowns. Lateral movement is the key to this drill.
MMA | Takedown | Defense
Learn about basic takedown defense. This is an important self defense concept that is often overlooked in classes of all styles.
Wrestling | Grappling | Takedown | Self Defense