GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

John Hackleman - Body Fold Takedown

Self Defense • 2m 12s

Up Next in Self Defense

  • John Hackleman - Blitz to a Liver Shot

    The liver is a key target area that will wear your opponent down very quickly. Begin with a blitz to the face to open up the target area down to the body.
    MMA | Punching | Bob

  • John Hackleman - Takedown Defense wit...

    It is essential for strikers to keep the fight standing and use distance to avoid takedowns. Lateral movement is the key to this drill.
    MMA | Takedown | Defense

  • Dave Kovar - Basic Takedown Defense

    Learn about basic takedown defense. This is an important self defense concept that is often overlooked in classes of all styles.
    Wrestling | Grappling | Takedown | Self Defense