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John Hackleman - Body Fold Takedown
Self Defense • 2m 12s
The technique works best from the clinch and is great for strikers that don't want to go all the way down with a takedown.
MMA | Takedown
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Dave Kovar - Basic Takedown Defense
Learn about basic takedown defense. This is an important self defense concept that is often overlooked in classes of all styles.
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