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Learn to select and hold chuks. Keys to stretching before you train. Basic blocks and chops, block_punch combos, drills and combinations
Diagonal strikes. Tips to prevent injury, combos, keys to keeping chuks parallel, over the head
Advanced figure eights, strikes with spins, using both hands, the forward/backward wheel, hand rolls; vertical/horizontal rolls.
Basic form. Matt breaks it down step by step adding his winning insight to each and every move. Demonstrates advanced form that you can customize for a winning performance