Basic stances, strikes, hand positioning, drills, impressive strikes, figure eight, sweep forward strike, sweep upper cut, five strike sequence and much more.
Up Next in Bo Techniques - Lauren Kearney
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Lauren Kearney - Bo Basics to Kata
Step by step instruction. Can be used for beginner or intermediate level.
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Lauren Kearney - Bo Advanced
hand offs, spins, throws and swings. Around the head back, behind the back strike, baseball swings and much more.
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Lauren Kearney - Be a Champion
Incorporate the Bo basics, drills, advanced techniques along with creativity to score with the judges. Secret tips and tricks and favorite drills, musical suggestions and judging insights.
