Lauren Kearney - Bo Basics
Basic stances, strikes, hand positioning, drills, impressive strikes, figure eight, sweep forward strike, sweep upper cut, five strike sequence and much more.
Lauren Kearney - Bo Basics to Kata
Step by step instruction. Can be used for beginner or intermediate level.
Lauren Kearney - Bo Advanced
hand offs, spins, throws and swings. Around the head back, behind the back strike, baseball swings and much more.
Lauren Kearney - Be a Champion
Incorporate the Bo basics, drills, advanced techniques along with creativity to score with the judges. Secret tips and tricks and favorite drills, musical suggestions and judging insights.
Lauren Kearney - Elite Bo Techniques
Reviews previously learned techniques. Learn various strikes and variations, including figure 8 techniques. Also covers throws, swings and advanced moves.
Lauren Kearney - Elite Bo Form
Explains how to put a bo form together. Covers tricks, releases and repetitions