Basic stances, strikes, hand positioning, drills, impressive strikes, figure eight, sweep forward strike, sweep upper cut, five strike sequence and much more.

Step by step instruction. Can be used for beginner or intermediate level.

hand offs, spins, throws and swings. Around the head back, behind the back strike, baseball swings and much more.

Incorporate the Bo basics, drills, advanced techniques along with creativity to score with the judges. Secret tips and tricks and favorite drills, musical suggestions and judging insights.

Reviews previously learned techniques. Learn various strikes and variations, including figure 8 techniques. Also covers throws, swings and advanced moves.

Explains how to put a bo form together. Covers tricks, releases and repetitions