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Rock Solid

Rock Solid

23 Seasons

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Rock Solid
  • Marcel Jones - Basic Hand Techniques

    Episode 1

    Marcel will introduce you to the basics of hand techniques including stances, blocks, strikes, drills, and combinations.

  • Marcel Jones - Intermediate Hand Techniques

    Episode 2

    Marcel furthers his basic instruction on hand techniques by teaching more complex strikes, blocks, and combinations. Marcel also teaches how to set up for strikes and how to complete a combination with finishing positions

  • Marcel Jones - Advanced Hand Techniques

    Episode 3

    Marcel expands on striking techniques. And instructs on maneuvering hands around one another, setting up to move the hands and feet together, and more advanced combinations.