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Rock Solid

Rock Solid

23 Seasons

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Rock Solid
  • Giulliano Gallupi - Battle Rope Squat Sit Stand

    Episode 1

    This full-body exercise incorporates the battle rope for the upper body and squats to work the legs.
    Circuit | Functional | Basic | Beginner | Conditioning | Battle Rope | Fitness

  • Giulliano Gallupi - Battle Rope Bench Jump

    Episode 2

    This full body exercise is great for strength training and cardio. The battle rope works the upper body while the jumps over the bench provide a leg workout and cardio.
    Circuit | Functional | Basic | Beginner | Conditioning | Battle Rope | Fitness