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Rock Solid

Rock Solid

23 Seasons

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Rock Solid
  • Gemma Nguyen - The Kicking Essentials

    Episode 1

    Gemma begins with basic leg, ankle, and feet stretches, and then introduces the proper technique for five basic kicks including front, round, side, hook, and ax kicks. She then demonstrates a 9_count kick excercise that is useful for building muscle and stamina for kicking.

  • Gemma Nguyen - Advanced Kicking

    Episode 2

    Instruction on multiple kicks, including information on angles, foot positioning, lines and finishing kicks. Gemma shows you jumping drills useful for improving the multiple jump kicks she teaches including the jump front kick, 360 jump crescent, tornado kick, 540, raiz, and swipe.