Watch this video and more on Martial Arts Drills
Intermediate Kamas Demonstrates forward spin, backward spin, figure eight spin and combinations working with different range and motion. Adds variety to form to make performances impressive.
Advanced Kamas Breaks down more finger roll variations and combinations. Demonstrates how to add more difficulty and give more options in creating competition form.
Championship Kamas Explores entire competition form from start to finish. Follow along to make sure you're performing the techniques correctly. Includes bonus material for more challenge.