Basic Bo Striking, Spinning, and Drills
Creative Sword Maneuvers and Techniques _ This DVD will dive into creative sword forms including forward and reverse rolls, forward and reverse figure eights, figure eight behind the back roll, 360 degree circle roll, vertical and horizontal wrist rolls, side to side forearm twist drill and a spe...
Diagonal strikes. Tips to prevent injury, combos, keys to keeping chuks parallel, over the head
Basic Horizontal, vertical & figure 8 spins. Footwork and stances