Ross Levine - Competition Bo 1
Rock Solid Marathon • 51m
Basic Bo Striking, Spinning, and Drills
Up Next in Rock Solid Marathon
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Kalman Csoka - Creative Sword Manueve...
Creative Sword Maneuvers and Techniques _ This DVD will dive into creative sword forms including forward and reverse rolls, forward and reverse figure eights, figure eight behind the back roll, 360 degree circle roll, vertical and horizontal wrist rolls, side to side forearm twist drill and a spe...
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Matt Emig - Intermediate Chuks
Diagonal strikes. Tips to prevent injury, combos, keys to keeping chuks parallel, over the head
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John Su - Chain Whip Intro & Beginner...
Basic Horizontal, vertical & figure 8 spins. Footwork and stances
