Rock Solid Marathon
This playlist is perfect for fans of Century's Rock Solid DVD series. Kick back and enjoy this marathon as Sport Karate legends teach you Rock Solid hand techniques, kicks, and weapons maneuvers.
Marcel Jones - Intermediate Hand Techniques
Marcel furthers his basic instruction on hand techniques by teaching more complex strikes, blocks, and combinations. Marcel also teaches how to set up for strikes and how to complete a combination with finishing positions
Gemma Nguyen - The Kicking Essentials
Gemma begins with basic leg, ankle, and feet stretches, and then introduces the proper technique for five basic kicks including front, round, side, hook, and ax kicks. She then demonstrates a 9_count kick excercise that is useful for building muscle and stamina for kicking.
Ross Levine - Competition Bo 1
Basic Bo Striking, Spinning, and Drills
Kalman Csoka - Creative Sword Manuevers and Techniques
Creative Sword Maneuvers and Techniques _ This DVD will dive into creative sword forms including forward and reverse rolls, forward and reverse figure eights, figure eight behind the back roll, 360 degree circle roll, vertical and horizontal wrist rolls, side to side forearm twist drill and a spe...
Matt Emig - Intermediate Chuks
Diagonal strikes. Tips to prevent injury, combos, keys to keeping chuks parallel, over the head
John Su - Chain Whip Intro & Beginner Techniques
Basic Horizontal, vertical & figure 8 spins. Footwork and stances