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Ricardo Liborio

Ricardo Liborio

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Ricardo Liborio
  • Ricardo Liborio - Escape from Mount Position

    Escaping mount is a vital skill when practicing Jiu Jitsu. Here, escape principles are used as a warm up.
    Jiu Jitsu | BJJ | Gi | Grappling | Escape | Transition | Warm Up

  • Ricardo Liborio - Ezekiel Choke

    This choke from the mount position sits just under the line of your opponent's jaw to secure the choke and get the submission.
    Jiu Jitsu | BJJ | Gi | Grappling | Submission

  • Ricardo Liborio - Frame, Replace and Pass Drill

    This drill is a great warm up for both partners, constantly changing position and passing the guard.
    Warm Up | Jiu Jitsu | BJJ | Gi | Grappling

  • Ricardo Liborio - From Mount to Back Position

    This drill will help your students transition from the mount to the back position. Take advantage of your opponent trying to shrimp when you use this technique.
    Jiu Jitsu | BJJ | Gi | Grappling | Transition

  • Ricardo Liborio - Kimura Sit Ups

    Be sure that students understand the Kimura submission before trying this drill. The drill provides a great warm up and conditioning exercise for the core.
    Warm Up | Jiu Jitsu | BJJ | Gi | Grappling

  • Ricardo Liborio - Hip Escape

    This technique is one of the most basic escapes in all of Jiu Jitsu. This is a very effective warm up and concept.
    Grappling | Shrimping | Jiu Jitsu | BJJ | Gi | Warm Up

  • Ricardo Liborio - Knee on Belly

    Balance your weight on your hands as you hop from one side of your partner to the other, switching sides with the knee on belly position.
    Jiu Jitsu | BJJ | Gi | Grappling | Warm Up

  • Ricardo Liborio - Leg Drag

    This warm up will work on the students' ability to pass by the legs to get to a knee on belly position. It is important to get to a position that allows you to control the neck and the head.
    Jiu Jitsu | BJJ | Gi | Grappling | Warm Up

  • Ricardo Liborio - Leg Trap Escape

    This technique will help you escape mount. Push off of the ground until you are in position to trap the back leg with your right leg.
    Jiu Jitsu | BJJ | Gi | Grappling

  • Ricardo Liborio - Overhook Cross Collar Choke

    This technique from guard works best if your opponent starts to posture up. Use the opponent's collar to perform the choke.
    Jiu Jitsu | BJJ | Gi | Grappling