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This warm up drill will help your students escape front head locks. Be sure both the elbow and the head posture up while performing this drill.
Jiu Jitsu | BJJ | Gi | Grappling | Escape
This warm up drill will improve your students' ability to pass the guard. Be sure to maintain good posture as to not expose yourself.
Jiu Jitsu | BJJ | Gi | Grappling | Escape | Warm Up
It is important that your students understand how to maintain position after passing the guard. Learn several key concepts to maintain top control.
Jiu Jitsu | BJJ | Gi | Grappling | Transition
This technique uses a similar concept that professional bull fighters use to get out of the way. Be sure to cover with your knee so the opponent cannot counter.
Jiu Jitsu | BJJ | Gi | Grappling