Ricardo Liborio - Kimura Sit Ups
Ricardo Liborio • 1m 3s
Be sure that students understand the Kimura submission before trying this drill. The drill provides a great warm up and conditioning exercise for the core.
Warm Up | Jiu Jitsu | BJJ | Gi | Grappling
Up Next in Ricardo Liborio
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Ricardo Liborio - Hip Escape
This technique is one of the most basic escapes in all of Jiu Jitsu. This is a very effective warm up and concept.
Grappling | Shrimping | Jiu Jitsu | BJJ | Gi | Warm Up -
Ricardo Liborio - Knee on Belly
Balance your weight on your hands as you hop from one side of your partner to the other, switching sides with the knee on belly position.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up -
Ricardo Liborio - Leg Drag
This warm up will work on the students' ability to pass by the legs to get to a knee on belly position. It is important to get to a position that allows you to control the neck and the head.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up
