This drill is a great warm up for both partners, constantly changing position and passing the guard.
Warm Up | Jiu Jitsu | BJJ | Gi | Grappling
This drill will help your students transition from the mount to the back position. Take advantage of your opponent trying to shrimp when you use this technique.
Jiu Jitsu | BJJ | Gi | Grappling | Transition
Be sure that students understand the Kimura submission before trying this drill. The drill provides a great warm up and conditioning exercise for the core.
Warm Up | Jiu Jitsu | BJJ | Gi | Grappling
This technique is one of the most basic escapes in all of Jiu Jitsu. This is a very effective warm up and concept.
Grappling | Shrimping | Jiu Jitsu | BJJ | Gi | Warm Up