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Ricardo Liborio - Arm Bar Warm Up Drill
Ricardo Liborio • 1m 18s
This drill is great for the beginning of the class to refresh your students on arm bars and give them a nice warm up.
Jiu Jitsu | BJJ | Gi | Grappling | Submission | Warm Up
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Ricardo Liborio - BJJ Concepts - Hooks
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Ricardo Liborio - Basic Cross Collar ...
This very basic position is essential for any level of Jiu Jitsu practitioner. Keep in mind the importance of posture.
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Ricardo Liborio - De La Riva Guard to...
This time your opponent will have one knee on the floor while in De La Riva guard. The pretzel sweep is the perfect technique for this common position.
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