Michael Kramp - Light Saber Sit Ups
Power & Strength • 1m 34s
This drill combines a fun game with some physical fitness. The students will do sit ups while striking their partner with a noodle.
Sit Up | Conditioning | Fitness | Kids
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Michael Kramp - Boulder Roll Relay
Be sure to pair the right size ball with the right size student. This drill is great for cardio and full body conditioning for kids.
Kids | Medicine Ball | Conditioning | Bag Drills | Cardio | Strength
Michael Kramp - High Five Push Ups
This classic drill is a great warm up to increase the energy in the room and get everyone's blood flowing.
Kids | Team Work | Conditioning | Strength | Exercise | Warm Up
Melody Shuman - Burn Outs
Students will race to run down the mat and back, completing a certain exercise after each lap. These exercises could be jumping jacks, squats, push ups, or any other technique that comes to mind.
Intensity | Endurance | Fitness | Kids | Cardio