Be sure to pair the right size ball with the right size student. This drill is great for cardio and full body conditioning for kids.
Kids | Medicine Ball | Conditioning | Bag Drills | Cardio | Strength
Students will race to run down the mat and back, completing a certain exercise after each lap. These exercises could be jumping jacks, squats, push ups, or any other technique that comes to mind.
Intensity | Endurance | Fitness | Kids | Cardio