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Watch this video and more on Martial Arts Drills
This is a simple bear crawl drill, but one student will be behind the crawler providing resistance that provides additional upper body training.
Power | Strength | Kids | Adults
This drill combines a fun game with some physical fitness. The students will do sit ups while striking their partner with a noodle.
Sit Up | Conditioning | Fitness | Kids
Be sure to pair the right size ball with the right size student. This drill is great for cardio and full body conditioning for kids.
Kids | Medicine Ball | Conditioning | Bag Drills | Cardio | Strength
This classic drill is a great warm up to increase the energy in the room and get everyone's blood flowing.
Kids | Team Work | Conditioning | Strength | Exercise | Warm Up