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Melody Shuman - 1 to 10

Power & Strength • 1m 8s

Up Next in Power & Strength

  • Melody Shuman - Target Practice

    Students will use any technique of your choice to attempt to send a focus pad flying at a bag. This always provides a fun challenge for students of any level.
    Precision | Accuracy | Pad Drill | Kids | Power

  • Melody Shuman - Super Punches

    This drill will allow your students to focus on power to launch the focus pad as far as possible after punching it. A big yell always makes the pad fly farther!
    Power | Kids | Punching | Intensity