Michael Kramp - Control The Bears
This is a simple bear crawl drill, but one student will be behind the crawler providing resistance that provides additional upper body training.
Power | Strength | Kids | Adults
Michael Kramp - Light Saber Sit Ups
This drill combines a fun game with some physical fitness. The students will do sit ups while striking their partner with a noodle.
Sit Up | Conditioning | Fitness | Kids
Michael Kramp - Boulder Roll Relay
Be sure to pair the right size ball with the right size student. This drill is great for cardio and full body conditioning for kids.
Kids | Medicine Ball | Conditioning | Bag Drills | Cardio | Strength
Michael Kramp - High Five Push Ups
This classic drill is a great warm up to increase the energy in the room and get everyone's blood flowing.
Kids | Team Work | Conditioning | Strength | Exercise | Warm Up
Melody Shuman - Burn Outs
Students will race to run down the mat and back, completing a certain exercise after each lap. These exercises could be jumping jacks, squats, push ups, or any other technique that comes to mind.
Intensity | Endurance | Fitness | Kids | Cardio
Melody Shuman - 1 to 10
This concept can be used with any technique and is designed to make sure students don't fade while performing reps. The last rep should be just as strong, if not stronger, than the first!
Kids | Intensity | Endurance | Burn Out | Technique
Melody Shuman - Target Practice
Students will use any technique of your choice to attempt to send a focus pad flying at a bag. This always provides a fun challenge for students of any level.
Precision | Accuracy | Pad Drill | Kids | Power
Melody Shuman - Super Punches
This drill will allow your students to focus on power to launch the focus pad as far as possible after punching it. A big yell always makes the pad fly farther!
Power | Kids | Punching | Intensity