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This drill is a great warm up for sparring classes , helping your students develop lateral motion in multiple directions with each leg leading.
Agility | Footwork | Sparring | Warm Up
This sparring drill will allow students to control another classmate as if they are playing a video game. This helps develop their fighting intuition through very basic "coaching".
Use PVC Pipe structures to help students work on their "V-step" for better movement and evasiveness in sparring. This drill works for offense and defense.
Sparring | Movement | Footwork
This drill uses bungee cords to work on explosive power, launching off the knee to execute a blitz.
Sparring | Resistance Training | Pad Drill | Partner Drill