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Michael Kramp - Working the Clock

Point Fighting • 3m 2s

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    This sparring drill will allow students to control another classmate as if they are playing a video game. This helps develop their fighting intuition through very basic "coaching".

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    Use PVC Pipe structures to help students work on their "V-step" for better movement and evasiveness in sparring. This drill works for offense and defense.
    Sparring | Movement | Footwork

  • Michael Kramp - Bungee Blitzing

    This drill uses bungee cords to work on explosive power, launching off the knee to execute a blitz.
    Sparring | Resistance Training | Pad Drill | Partner Drill