Chris Casamassa - Tick Tock Challenge
Point Fighting • 1m 35s
The instructor will swing a paddle between the striker and the pad holder. The striking student must attack when the opening is present.
Sparring | Distance | Timing | Footwork | Speed
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Justin Ortiz - Round Kick Pyramid Drill
The instructor will call out numbers to tell the students how many kicks to do, the last kick always being to the head on Bob. This drill works balance and speed in the round kick.
Speed | Kicking | Sparring | Point Karate | Sport Karate | Point Fighting | Balance
Justin Ortiz - Round Kick Warm Ups wi...
Use Bob to follow this warm up progression for round kicks. This drill is great to loosen up those hips for more intense drills or sparring rounds.
Bob | Kicking | Mobility | Warm Up
Justin Ortiz - Round Kick Warm Up
Progress through this series of paddle drills to work the round kicks and get your students warmed up for an awesome sparring class.
Warm Up | Kicking | Sparring