The second step of this progression is to add the limb speed and a faster chamber to the basic hook-round technique. This upgrade makes the technique even more viable for sparring competition.
Sparring | Point Sparring | Point Fighting | Kicking | Speed
This backfist drill will help your students build speed by trying to touch their partner's shoulder as quickly as possible. The partner can try to dodge as well.
Speed | Sparring | Point Sparring | Point Fighting
What's the best way to block a backfist? Learn how to use your forearm to stop the technique and be ready to counter.
Counter Striking | Defense | Sparring | Point Sparring | Point Fighting
How should a fighter react when an opponent throws a kick that doesn't do anything? Learn how to counter these wasted kicks.
Defense | Sparring | Point Sparring | Point Fighting