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Michael Kramp - Tag Team Sparring
Point Fighting • 3m 26s
This light-contact sparring drill teaches control in a fun setting that allows the students to work as part of a group.
Sparring | Self Control
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Michael Kramp - Tap and Go
This drill builds movement and evasiveness by trying to land and dodge light taps to the shoulder.
Speed | Reaction Time | Partner Drill | Sparring
Michael Kramp - The Jump & Jam
Combine a tuck jump over a shield and a strong defensive side kick to drill one of sparring's most popular and effective techniques. This can also be done with an offensive step-behind side kick.
Sparring | Footwork | Agility | Movement | Partner Drill
Michael Kramp - Working the Clock
This drill is a great warm up for sparring classes , helping your students develop lateral motion in multiple directions with each leg leading.
Agility | Footwork | Sparring | Warm Up