This line drill is great for all ages and is a very effective way to get reps of sparring combinations.
Speed | Sparring | Agility | Balance | Adults | Kids
This light-contact sparring drill teaches control in a fun setting that allows the students to work as part of a group.
Sparring | Self Control
This drill builds movement and evasiveness by trying to land and dodge light taps to the shoulder.
Speed | Reaction Time | Partner Drill | Sparring
Combine a tuck jump over a shield and a strong defensive side kick to drill one of sparring's most popular and effective techniques. This can also be done with an offensive step-behind side kick.
Sparring | Footwork | Agility | Movement | Partner Drill