Christine Rodrigues - Defensive Side Kick
Point Fighting • 2m 34s
The defensive side kick is extremely important for stopping blitz techniques. Learn a few great drills to develop this kick.
Sparring | Kicking | Timing | Reaction | Point Fighting | Side Kick | Defense | Point Karate | Point Sparring | Partner Drill | Pad Drill
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Michael Kramp - Reaction Rope
This drill can also be used for sparring, but in its most basic form helps to build agility and fast reaction time.
Kids | Games | Mobility | Sparring | Agility | Foot Work -
Michael Kramp - Push & Kick
This drill emulates being pushed back by a kick in a sparring match, countering with multiple kicks.
Teens | Games | Kicking | Balance | Sparring | Counter Attack -
Abid Benwali & Eric Santamaria - Reac...
Develop reaction time and work on a wide variety of techniques will this drill that uses a kicking shield. Your students will need to think fast to determine the proper spacing and technique.
Pad Drill | Sparring | Point Fighting | Footwork | Partner Drill
