The techniques themselves are the bread and butter of point fighting. How do you create the opportunity to use those techniques?
Timing | Reaction | Sparring | Intermediate | Point Sparring | Point Karate | Point Fighting | Partner Drill | Pad Drill
The hook, round, and side kicks are the three most commonly used kicks in sparring. Learn how to disguise these kicks and avoid "telegraphing".
Techniques | Sparring | Footwork | Pad Drill | Kicking | Partner Drill | Point Karate | Point Sparring | Point Fighting
Use a backwards side step to create the space necessary to extend the defensive side kick. This kick is a staple for any sport karate sparring athlete.
Kicking | Sparring | Point Karate | Sport Karate | Point Fighting | Defense
Use this drill to work on reaction time. This drill will help you stay on your toes in the ring and be ready to strike.
Sparring | Intermediate | Techniques | Speed | Point Sparring | Point Fighting | Point Karate | Kicking | Round Kick | Pad Drill | Partner Drill