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This drill is a fun game to work on sparring and help students focus on either only punching or only kicking.
Sparring | Games | Strategy
White belts around the fighters' waists allow for some resistance that will keep the students controlled while they drill different sparring techniques.
Sparring | Resistance Training | Partner Drill
This sparring drill takes the big world of sparring and breaks it down into smaller parts. The goal is to monitor the amount of action between two new students.
Sparring | Beginner | Basic | Control | Teaching
This line drill is great for all ages and is a very effective way to get reps of sparring combinations.
Speed | Sparring | Agility | Balance | Adults | Kids