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Work on close-range sparring by keeping one foot in the hula hoop at all times. One student is on offense while the other is on defense.
Sparring | Partner Drill | Close Range
This drill is a fun game to work on sparring and help students focus on either only punching or only kicking.
Sparring | Games | Strategy
White belts around the fighters' waists allow for some resistance that will keep the students controlled while they drill different sparring techniques.
Sparring | Resistance Training | Partner Drill
This sparring drill takes the big world of sparring and breaks it down into smaller parts. The goal is to monitor the amount of action between two new students.
Sparring | Beginner | Basic | Control | Teaching