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This drill helps your students explode off the line at the start of a sparring match. Students throw only one technique, trying to be the first one to score.
Sparring | Speed | Back Fist
Work on close-range sparring by keeping one foot in the hula hoop at all times. One student is on offense while the other is on defense.
Sparring | Partner Drill | Close Range
This drill is a fun game to work on sparring and help students focus on either only punching or only kicking.
Sparring | Games | Strategy
White belts around the fighters' waists allow for some resistance that will keep the students controlled while they drill different sparring techniques.
Sparring | Resistance Training | Partner Drill