Learn how to minimize the amount of circular motion in your spinning hook kick so that you have a faster kick that is more effective for sparring.
Kicking | Sparring | Point Karate | Sport Karate | Point Fighting
The tornado kick is an exciting move that is typically only used for demonstration. However, with the proper set up and timing it can be an effective sparring technique as well.
Kicking | Sparring | Point Karate | Sport Karate | Point Fighting
This advanced and deceptive kick requires a lot of hip mobility. Pumping a round kick is a great way to set up the twist kick.
Kicking | Sparring | Point Karate | Sport Karate | Point Fighting
This warm up sets up some of the dynamic motion needed for sparring. It also helps your students stay synchronized during the warm up and will make your class look more professional.
Warm Up | Sparring | Point Karate | Sport Karate | Point Fighting | Timing | Rhythm