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Justin Ortiz - Round Kick Warm Ups with Bob
Point Fighting • 56s
Use Bob to follow this warm up progression for round kicks. This drill is great to loosen up those hips for more intense drills or sparring rounds.
Bob | Kicking | Mobility | Warm Up
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Justin Ortiz - Round Kick Warm Up
Progress through this series of paddle drills to work the round kicks and get your students warmed up for an awesome sparring class.
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Justin Ortiz - Spinning Back Kick
Learn the secrets to making your spinning back kicks faster. This will make the kick much more practical for sparring use.
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Justin Ortiz - Spinning Hook Kick
Learn how to minimize the amount of circular motion in your spinning hook kick so that you have a faster kick that is more effective for sparring.
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