Use Bob to follow this warm up progression for round kicks. This drill is great to loosen up those hips for more intense drills or sparring rounds.
Bob | Kicking | Mobility | Warm Up
Progress through this series of paddle drills to work the round kicks and get your students warmed up for an awesome sparring class.
Warm Up | Kicking | Sparring
Learn the secrets to making your spinning back kicks faster. This will make the kick much more practical for sparring use.
Kicking | Sparring | Point Karate | Sport Karate | Point Fighting
Learn how to minimize the amount of circular motion in your spinning hook kick so that you have a faster kick that is more effective for sparring.
Kicking | Sparring | Point Karate | Sport Karate | Point Fighting